Wishmore Wellness

How to use this course

Day 1: I Choose Wellbeing

Day 2: I Am Clearing My Path & Moving Forward

Journey into Blissful Wellbeing - A Guided Meditation

Day 3: I Honor My Body

Day 4: I Am in Charge of How I Feel

Setting Powerful Daily Intentions

Short Version: Daily Intentions/ Journal Prompts

Day 5: Intro to EFT Tapping

Day 5: I Can Feel My Way Into a State of Total Wellbeing

Day 6: I Allow Myself to Be at Ease

Day 7: I Create Space for Inner Peace & Positive Change

15 Minutes of Meditation Music

Week 1 Check-In and Set Intentions

Day 8: I Am Cultivating My Energy

Qigong for Energy - Part 1

Qigong for Energy - Part 2

Day 9: I Gain More Clarity

Practicing the Feeling of Clarity

Day 10: I Am Resilient

Day 11: I Am in the Power of This Present Moment

Day 12: I Am Inspired to Move My Body

Day 13: I Eat What I Love & Love What I Eat

Day 14: I Sleep Restfully

Before you go to sleep...

Week 2 Check-In and Set Intentions

Day 15: I Love My Daily Routine

Day 16: I Am More at Ease Every Day

Day 17: I Am Raising My Vibration

Practice Aligning with Your True Nature

Day 18: Wellbeing Is a Part of Who I Am

Day 19: I Am Creating the Perfect Day for My Wellbeing

Journey into Blissful Wellbeing - A Guided Meditation

Day 20: I Am Decisive

Day 21: I Am Balanced & Calm

Week 3 Check-In and Set Intentions

Day 23: I Am an Example of Peace

Day 24: I Feel Empowered with Pure Positive Energy

Day 25: I Know What to Do When Life Gets Stressful

Day 26: I Have a Natural Ability to Create Positive Change

Day 27: I Maintain My Wellbeing

Day 28: I Am in the Qualities & Energy of Blissful Wellbeing

Week 4 Check-In and Set Intentions

Day 29: I Am Focused & Unstoppable in My Spirit of Peace & Wellbeing

Day 30: 1-2-3, I Feel Ease

Guided Audio: 1-2-3 Ease

Anchoring It In

More resources for you

Before you go...

Day 31: I Was Born to Be Happy & Free

Set an Intention for Your Day

Day 33: I Honor Myself

Set an Intention for Yourself

Day 34: I Am My Own Best Friend

Day 35: I Am Self-Governed

Day 36: I Allow Myself Personal Freedom

Day 37: It's Time for Me to Have More Fun!

Set Your Powerful Intentions

Speak to Your Desire

Day 38: I Am Intimately Connected to My Wise Self

Day 39: I Choose Love

Day 40: I Always Have a Solution

Day 41: I Appreciate Anything I Pay Attention To

Day 42: I Am Struggle-Free

Day 43: I Am an Example of Joy

Day 44: I Am Open & Receptive to Love

Set Your Powerful Intentions

Day 45: I Have a Happy & Healthy Relationship

Day 46: I Can Transform My Family Relationships

Day 47: My Social Life Is Just Right

Day 48: When All Else Fails, I Have My Sense of Humor

Day 49: I Love My Life & All It Brings

Day 50: I Am in The Joy of Who I Am

Day 51: I Am Gentle with Myself

Set Your Powerful Intentions

Day 52: Happiness Is My Choice

Day 53: I Set Myself Free

Day 54: Appreciation is the Key

Day 55: I Always Feel the Way I Wish to Feel

Day 56: Everything Is Working Out For Me

Day 57: My Life Feels Deeply Satisfying

Day 58: I Am in the Qualities & Energy of Happiness & Freedom

Set Your Powerful Intentions

Day 59: I am Focused & Unstoppable in My Spirit of Joy, Love, & Appreciation

Day 60: 1-2-3, I Feel Free

Day 60 - Guided Audio: 1-2-3 Free

Day 61: I Know What I Want & Why I Want It

Day 62: My Desired Reality is Ready for Me

Day 63: I Am Creating an Atmosphere for Success

Day 64: I Am Worthy of All My Desires

Day 65: I Am Open & Receptive to Unlimited Abundance

Day 66: I Believe in My Dreams

Day 67: I Always Expect Good Things to Happen

Day 68: I Am Constantly Expanding

Day 69: I Am Practicing an Abundance Mindset

Guided Audio - Manifesting Your Desires

Day 70: I Am So Very Fortunate

Day 71: I Circulate the Wealth in My Life

Day 72: I Am Inspired to Be the Person I Was Born to Be

Day 73: I Am Unconditionally Happy

Day 74: My Vision is Clear

Day 75: It's Time for My Lifelong Pep Talk

Day 76: I Am Celebrating

Day 77: I Am Practicing the State I Wish to Be In

Day 78: I Am Playful & Purposeful

Day79: I Am Inspired to Take Action

Day 80: I Get Things Done

Day 81: I Have a Positive Momentum Going

Day 82: Positive Outcomes & Opportunities Find Me

Day 83: I See Any Challenge As an Opportunity

Day 84: I Am Successful at Everything I Do

Day 85: I Am Magnetic to All My Desires

Day 86: My Wishes Come True

Day 87: I Am in the Qualities & Energy of Unlimited Abunance

Day 88: I Am Focused & Unstoppable in My Spirit of Abundance

Day 89: Thank You in Advance

Day 90: 1 - 2 - 3, My Wishes Come True

Guided Audio: 123 - My Wishes Come True

Welcome to the 10-Day Review

Day 91: My Actions & Intentions Are Creating a Life I Love

Day 93: I am Now Achieving Blissful Wellbeing

Audio- Journey into Wellbeing Guided Meditation

Day 94: I Choose to Be Happy

Day 95: I Practice Love & Appreciation

Day 96: I Feel Free

Day 97: I Wish ~ I Dream ~ I Believe

Day 98: I Have an Abundance Mindset

Day 99: I Am Now Achieving All My Desires

Day 100: Moving Forward & Upward on My Journey

123 - Harmony

Congratulations on finishing the course!