For 100 Days - Practice a Consistent Habit of Directing Your Mind and Body - to Create the Life You Wish For
You deserve to feel good. All Day, Every day. And that's what the 3 Steps in this course are meant to help you do!
Practice Your Natural State of Wellbeing More Consistently
Embody Your Soul's Limitlessness and Attract Wonderful Relationships and Circumstances
Energetically Align with Your DesiresĀ and Make Them Yours
Alignment = Positive TransformationĀ ~ Harmony & Freedom ~
Replace NegativeĀ Emotions with Positive Emotions
You can transform any stress or struggle into joy. You will learn simple, yet powerful ways to live a healthier, happier life .
Reclaim the Harmony of Your Mind, Body, & Spirt
You become how you see yourself and you hold the power to create your truth. Susan is an intuitive transformational coach who will gently guide you in this practice of finding a good-feeling place each "day" for 100 Days, at your own pace.
Set Yourself Free & Be Happy
A deeper connection to your Soul Energy creates a tremendous sense of fearlessness and freedom and wellbeing, and sets you free. If I can do it, you can do it. Let me show you how.
Imagine embodying your Spirit's Limitless Energy. Even Empaths can do this. If I can, you can!
You can feel your way into any reality you wish to exist in. Let it be now.Ā I am a Certified Coach, Reiki Master/Teacher, Qi Gong Instructor, EFT Coach, and a Breathwork/Meditation Guide, and author. I will guide you through the 3 steps I used to create what feels like blissful wellbeing...Ā
What you'll practice:
Master Your Emotions
Own Your Limitless Power and Feel in Charge of How the Rest of Your Life Goes. Direct your mind and body to feel more ease, inner peace, and invincibility. Practice breathwork, Meditation, Qi Gong, Positive EFT (Emotional Freedom Technique), andĀ other energy medicine techniques. Consistently practice feeling empowered and in charge of how you feel.
Connect with Your Heart & Spirit's MagnetismĀ
Practice self acceptance and become your own best friend. Effortlessly attract happier, healthier relationships and circumstances. Let go of self-doubt, guilt, or limiting beliefs.. You are focused on the good and any old negative patterns fade away on their own. Feel one with your soul's limitless energy that is with you at all times.
Attract Your True Desires
Purposely create the life you want. Ā Let your desires feel like a part of you and who you are right now and they must become your reality. Ā Speak directly to your desires and gain clarity on your goals and dreams. Practice feeling thankful for all the wonderful things on their way to you and invite them into your life.
Qi Gong Videos
To release old energy and raise your vibration. Susan will guide you through these sessions. Regular Qi Gong practice can easily align you with a higher level of mental, emotional, and physical wellbeing.
Guided Meditations with Sound Healing Music
Experience a guided meditation journey through your ideal life, by Susan, along with professionally composed sound healing music.
Powerful Intention Setting
Practice a habit of intention setting with Susan in each video, as well as a weekly check in reminder for accountability.
A Deep Connection to Your Soul Energy Creates a Tremendous Sense ofĀ Wellbeing & Fearlessness
Join others who are experiencing some life-changing results...
Start Living the Life You Wish For Now...
This course will help you achieve more harmony and abundance in just 100 days. And cultivate a life-long practice of being more energetically aligned with your desires...
$28.00
Course Curriculum
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1
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Hello & Welcome to Step 1! Free preview
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How to use this course
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Day 1: I Choose Wellbeing
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Journey into Blissful Wellbeing - A Guided Meditation Free preview
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Day 2: I Am Clearing My Path & Moving Forward
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Day 3: I Honor My Body
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Day 4: I Am in Charge of How I Feel
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Setting Powerful Daily Intentions
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Short Version: Daily Intentions/ Journal Prompts
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Day 5: Intro to EFT Tapping
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Day 5: I Can Feel My Way Into a State of Total Wellbeing
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Day 6: I Allow Myself to Be at Ease
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Day 7: I Create Space for Inner Peace & Positive Change
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15 Minutes of Meditation Music
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Week 1 Check-In and Set Intentions
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Day 8: I Am Cultivating My Energy
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Qigong for Energy - Part 1
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Qigong for Energy - Part 2
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Day 9: I Gain More Clarity
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Practicing the Feeling of Clarity
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Day 10: I Am Resilient
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Day 11: I Am in the Power of This Present Moment
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Day 12: I Am Inspired to Move My Body
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Day 13: I Eat What I Love & Love What I Eat
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Day 14: I Sleep Restfully
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Before you go to sleep...
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Week 2 Check-In and Set Intentions
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Day 15: I Love My Daily Routine
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Day 16: I Am More at Ease Every Day
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Day 17: I Am Raising My Vibration
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Practice Aligning with Your True Nature
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Day 18: Wellbeing Is a Part of Who I Am
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Day 19: I Am Creating the Perfect Day for My Wellbeing
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Journey into Blissful Wellbeing - A Guided Meditation
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Day 20: I Am Decisive
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Day 21: I Am Balanced & Calm
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Week 3 Check-In and Set Intentions
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Day 22: My Body Is Transforming to Accommodate My Wishes
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Day 23: I Am an Example of Peace
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Day 24: I Feel Empowered with Pure Positive Energy
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Day 25: I Know What to Do When Life Gets Stressful
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Day 26: I Have a Natural Ability to Create Positive Change
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Day 27: I Maintain My Wellbeing
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Day 28: I Am in the Qualities & Energy of Blissful Wellbeing
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Week 4 Check-In and Set Intentions
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Day 29: I Am Focused & Unstoppable in My Spirit of Peace & Wellbeing
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Day 30: 1-2-3, I Feel Ease
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Guided Audio: 1-2-3 Ease
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Anchoring It In
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More resources for you
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Before you go...
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2
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Welcome to Step 2! Free preview
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Day 31: I Was Born to Be Happy & Free
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Day 32: My Inner Spirit Guides Me to Align with My True Self Free preview
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Set an Intention for Your Day
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Day 33: I Honor Myself
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Set an Intention for Yourself
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Day 34: I Am My Own Best Friend
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Day 35: I Am Self-Governed
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Day 36: I Allow Myself Personal Freedom
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Day 37: It's Time for Me to Have More Fun!
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Set Your Powerful Intentions
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Speak to Your Desire
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Day 38: I Am Intimately Connected to My Wise Self
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Day 39: I Choose Love
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Day 40: I Always Have a Solution
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Day 41: I Appreciate Anything I Pay Attention To
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Day 42: I Am Struggle-Free
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Day 43: I Am an Example of Joy
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Day 44: I Am Open & Receptive to Love
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Set Your Powerful Intentions
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Day 45: I Have a Happy & Healthy Relationship
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Day 46: I Can Transform My Family Relationships
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Day 47: My Social Life Is Just Right
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Day 48: When All Else Fails, I Have My Sense of Humor
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Day 49: I Love My Life & All It Brings
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Day 50: I Am in The Joy of Who I Am
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Day 51: I Am Gentle with Myself
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Set Your Powerful Intentions
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Day 52: Happiness Is My Choice
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Day 53: I Set Myself Free
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Day 54: Appreciation is the Key
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Day 55: I Always Feel the Way I Wish to Feel
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Day 56: Everything Is Working Out For Me
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Day 57: My Life Feels Deeply Satisfying
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Day 58: I Am in the Qualities & Energy of Happiness & Freedom
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Set Your Powerful Intentions
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Day 59: I am Focused & Unstoppable in My Spirit of Joy, Love, & Appreciation
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Day 60: 1-2-3, I Feel Free
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Day 60 - Guided Audio: 1-2-3 Free
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3
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Hello & Welcome to Step 3! Free preview
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Day 61: I Know What I Want & Why I Want It
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Day 62: My Desired Reality is Ready for Me
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Day 63: I Am Creating an Atmosphere for Success
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Day 64: I Am Worthy of All My Desires
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Day 65: I Am Open & Receptive to Unlimited Abundance
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Day 66: I Believe in My Dreams
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Day 67: I Always Expect Good Things to Happen
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Day 68: I Am Constantly Expanding
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Day 69: I Am Practicing an Abundance Mindset
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Guided Audio - Manifesting Your Desires
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Day 70: I Am So Very Fortunate
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Day 71: I Circulate the Wealth in My Life
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Day 72: I Am Inspired to Be the Person I Was Born to Be
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Day 73: I Am Unconditionally Happy
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Day 74: My Vision is Clear
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Day 75: It's Time for My Lifelong Pep Talk
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Day 76: I Am Celebrating
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Day 77: I Am Practicing the State I Wish to Be In
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Day 78: I Am Playful & Purposeful
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Day79: I Am Inspired to Take Action
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Day 80: I Get Things Done
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Day 81: I Have a Positive Momentum Going
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Day 82: Positive Outcomes & Opportunities Find Me
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Day 83: I See Any Challenge As an Opportunity
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Day 84: I Am Successful at Everything I Do
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Day 85: I Am Magnetic to All My Desires
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Day 86: My Wishes Come True
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Day 87: I Am in the Qualities & Energy of Unlimited Abunance
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Day 88: I Am Focused & Unstoppable in My Spirit of Abundance
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Day 89: Thank You in Advance
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Day 90: 1 - 2 - 3, My Wishes Come True
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Guided Audio: 123 - My Wishes Come True
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4
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Welcome to the 10-Day Review
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Day 91: My Actions & Intentions Are Creating a Life I Love
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Day 92: I Practice a State of Ease & Wellbeing
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Day 93: I am Now Achieving Blissful Wellbeing
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Audio- Journey into Wellbeing Guided Meditation
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Day 94: I Choose to Be Happy
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Day 95: I Practice Love & Appreciation
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Day 96: I Feel Free
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Day 97: I Wish ~ I Dream ~ I Believe
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Day 98: I Have an Abundance Mindset
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Day 99: I Am Now Achieving All My Desires Free preview
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Day 100: Moving Forward & Upward on My Journey
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123 - Harmony
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Looking Forward
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Listen to a Chapter fromĀ The 100-Day Book this Course is Based On...
Manifest as You Read with a Book That is Filled with Mind-Altering Questions and Affirmations